:root{--bg: #050505;--bg-2: #0d0d0f;--card: #121216;--card-2: #18181d;--accent: #ff8b00;--accent-2: #ffad42;--text: #ffffff;--soft: #b9b9c2;--muted: #767680;--line: rgba(255, 255, 255, .1);--line-orange: rgba(255, 139, 0, .35);--danger: #ff4e4e;--success: #39d98a;--radius: 22px;--shadow: 0 24px 70px rgba(0, 0, 0, .42)}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{min-height:100vh;background:radial-gradient(circle at top left,rgba(255,139,0,.13),transparent 34%),var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.5}a{color:inherit}img{max-width:100%;display:block}button,input,select{font:inherit}.container{width:min(1180px,calc(100% - 32px));margin:0 auto}.site-header{position:sticky;top:0;z-index:50;background:#050505d1;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}.header-inner{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:18px}.brand{display:inline-flex;align-items:center;gap:12px;text-decoration:none;font-weight:900;letter-spacing:-.3px}.brand-mark{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;background:linear-gradient(145deg,var(--accent),#f25f00);color:#111;box-shadow:0 0 26px #ff8b0059}.brand-text{display:flex;flex-direction:column;line-height:1.1}.brand-text strong{font-size:1.05rem}.brand-text span{font-size:.76rem;color:var(--soft);font-weight:700;letter-spacing:1.6px}.nav{display:flex;align-items:center;gap:24px}.nav a{text-decoration:none;color:var(--soft);font-weight:750;font-size:.95rem;transition:.2s}.nav a:hover,.nav a.active{color:var(--accent)}.header-actions{display:flex;align-items:center;gap:10px}.menu-btn{display:none;background:transparent;border:1px solid var(--line);color:var(--text);border-radius:12px;padding:10px 12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:12px 18px;border-radius:14px;border:1px solid transparent;font-weight:850;text-decoration:none;cursor:pointer;transition:.22s ease}.btn:hover{transform:translateY(-2px)}.btn-primary{background:linear-gradient(180deg,var(--accent-2),var(--accent));color:#111;box-shadow:0 16px 32px #ff8b0038}.btn-secondary{background:#ffffff09;border-color:var(--line);color:var(--text)}.btn-secondary:hover{border-color:var(--line-orange);color:var(--accent)}.btn-ghost{background:transparent;border-color:#ff8b0073;color:var(--accent)}.full{width:100%}.small-btn{min-height:38px;padding:8px 12px;border-radius:12px;font-size:.9rem}.hero{padding:82px 0 62px}.hero-grid{display:grid;grid-template-columns:minmax(0,1.02fr) minmax(320px,.98fr);gap:42px;align-items:center}.eyebrow{display:inline-flex;align-items:center;gap:10px;color:var(--accent);font-weight:900;letter-spacing:2.1px;text-transform:uppercase;font-size:.78rem;margin-bottom:18px}.eyebrow:before{content:"";width:28px;height:2px;background:var(--accent);border-radius:999px}h1,h2,h3{line-height:1.04;letter-spacing:-1px}h1{font-size:clamp(2.8rem,7vw,5.8rem);text-transform:uppercase;margin-bottom:22px}h1 span,h2 span{color:var(--accent)}.lead{color:var(--soft);font-size:1.09rem;line-height:1.82;max-width:680px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin:30px 0}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.stat-card,.mini-card{background:#121216d1;border:1px solid var(--line);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow)}.stat-card strong{display:block;color:var(--accent);font-size:1.25rem;margin-bottom:6px}.stat-card span,.mini-card p{color:var(--soft);font-size:.94rem}.hero-panel{position:relative}.phone-frame{background:linear-gradient(160deg,#ff8b0033,#ffffff0a);border:1px solid var(--line-orange);border-radius:34px;padding:18px;box-shadow:0 40px 100px #0000008c;transform:perspective(900px) rotateY(-8deg) rotateX(2deg)}.phone-screen{background:#0a0a0c;border-radius:26px;padding:22px;min-height:520px;overflow:hidden;position:relative}.phone-screen:before{content:"";position:absolute;inset:-40% -20% auto auto;width:260px;height:260px;border-radius:50%;background:#ff8b0038;filter:blur(20px)}.screen-top{position:relative;display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:24px}.screen-pill{background:#ff8b0024;color:var(--accent);border:1px solid rgba(255,139,0,.25);padding:8px 12px;border-radius:999px;font-weight:850;font-size:.8rem}.avatar{width:44px;height:44px;border-radius:50%;background:var(--accent);color:#111;display:grid;place-items:center;font-weight:900}.metric-big{position:relative;background:linear-gradient(145deg,#1a1a20,#101014);border:1px solid var(--line);border-radius:24px;padding:22px;margin-bottom:16px}.metric-big strong{font-size:2.4rem;color:var(--accent)}.progress-line{width:100%;height:10px;background:#24242a;border-radius:999px;overflow:hidden;margin-top:18px}.progress-line span{display:block;height:100%;width:74%;background:linear-gradient(90deg,var(--accent),#fff);border-radius:inherit}.screen-list{position:relative;display:grid;gap:10px}.screen-row{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#ffffff0b;border:1px solid var(--line);padding:14px;border-radius:18px;color:var(--soft)}.screen-row strong{color:#fff}.section{padding:74px 0}.section.dark{background:linear-gradient(180deg,#ffffff05,#ff8b000a);border-block:1px solid var(--line)}.section-head{max-width:820px;margin-bottom:32px}.section-head.center{margin-inline:auto;text-align:center}.section-head h2{font-size:clamp(2rem,4vw,3.1rem);margin-bottom:12px}.section-head p{color:var(--soft);line-height:1.72}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow)}.card.highlight{border-color:var(--line-orange);background:linear-gradient(145deg,#ff8b001f,#121216eb)}.card-icon{width:48px;height:48px;border-radius:16px;background:#ff8b0021;border:1px solid var(--line-orange);color:var(--accent);display:grid;place-items:center;font-weight:900;margin-bottom:18px}.card h3{font-size:1.35rem;margin-bottom:10px}.card p,.card li{color:var(--soft)}.card ul{padding-left:18px;display:grid;gap:8px}.auth-shell{min-height:100vh;display:grid;grid-template-columns:1fr 520px}.auth-left{position:relative;display:flex;align-items:center;padding:48px;background:radial-gradient(circle at top,rgba(255,139,0,.25),transparent 36%),#050505;overflow:hidden}.auth-left:after{content:"";position:absolute;inset:auto -120px -160px auto;width:420px;height:420px;border-radius:50%;background:#ff8b001f;filter:blur(10px)}.auth-left-content{position:relative;max-width:720px}.auth-panel{display:flex;align-items:center;justify-content:center;padding:32px;background:#09090b;border-left:1px solid var(--line)}.auth-card{width:100%;max-width:430px;background:var(--card);border:1px solid var(--line);border-radius:28px;padding:30px;box-shadow:var(--shadow)}.auth-card h2{font-size:2rem;margin-bottom:8px}.auth-card>p,.auth-foot{color:var(--soft);margin-bottom:22px}.form{display:grid;gap:16px}.input-group{display:grid;gap:8px}.input-group label{color:#fff;font-weight:750;font-size:.92rem}.input-group input,.input-group select,.input-group textarea{width:100%;background:#0b0b0e;border:1px solid var(--line);color:#fff;border-radius:14px;padding:13px 14px;outline:none;transition:.2s}.input-group input:focus,.input-group select:focus,.input-group textarea:focus{border-color:var(--accent);box-shadow:0 0 0 4px #ff8b001a}.password-row{display:grid;grid-template-columns:1fr auto;gap:8px}.check-row{display:flex;align-items:flex-start;gap:10px;color:var(--soft);font-size:.92rem}.check-row input{accent-color:var(--accent);margin-top:3px}.message{padding:12px 14px;border-radius:14px;font-weight:750;display:none}.message.show{display:block}.message.error{background:#ff4e4e1f;color:#ffb5b5;border:1px solid rgba(255,78,78,.28)}.message.success{background:#39d98a1f;color:#b9ffd9;border:1px solid rgba(57,217,138,.28)}.text-link{color:var(--accent);font-weight:850;text-decoration:none}.app-layout{display:grid;grid-template-columns:260px 1fr;min-height:calc(100vh - 78px)}.sidebar{position:sticky;top:78px;height:calc(100vh - 78px);padding:24px;border-right:1px solid var(--line);background:#0a0a0cb8}.side-profile{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:18px;margin-bottom:18px}.side-profile strong{display:block;margin-bottom:5px}.side-profile span{color:var(--soft);font-size:.9rem}.side-nav{display:grid;gap:8px}.side-nav a,.side-nav button{text-align:left;text-decoration:none;background:transparent;color:var(--soft);border:1px solid transparent;padding:12px 14px;border-radius:14px;font-weight:800;cursor:pointer}.side-nav a:hover,.side-nav a.active,.side-nav button:hover{background:#ff8b001a;color:var(--accent);border-color:#ff8b003d}.app-main{padding:34px;min-width:0}.app-title{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:26px}.app-title h1{font-size:clamp(2rem,5vw,3.4rem);margin:0}.dashboard-cards{display:grid;grid-template-columns:1.2fr .8fr;gap:18px;margin-bottom:18px}.today-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.today-item{background:var(--card-2);border:1px solid var(--line);border-radius:18px;padding:16px}.today-item label{display:flex;align-items:center;gap:10px;color:var(--soft);font-weight:800}.today-item input{accent-color:var(--accent);width:18px;height:18px}.kpi{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.kpi-card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:18px}.kpi-card strong{color:var(--accent);font-size:1.7rem;display:block}.kpi-card span{color:var(--soft);font-size:.9rem}.plate-layout{display:grid;grid-template-columns:minmax(280px,.95fr) minmax(320px,1.05fr);gap:18px;align-items:start}.plate-visual{aspect-ratio:1;max-width:430px;margin:0 auto;border-radius:50%;background:radial-gradient(circle,#f8f8f8 0 56%,#d7d7d7 57% 61%,#111 62% 64%,transparent 65%);position:relative;display:grid;place-items:center}.plate-center{width:72%;height:72%;border-radius:50%;background:conic-gradient(from 0deg,rgba(255,139,0,.72) var(--carb-deg, 0deg),rgba(57,217,138,.72) 0 var(--prot-deg, 0deg),rgba(255,255,255,.55) 0 var(--gord-deg, 0deg),rgba(118,118,128,.35) 0);border:2px dashed rgba(0,0,0,.22);display:grid;place-items:center;text-align:center;color:#111;padding:18px;box-shadow:inset 0 0 30px #0000001f}.plate-center strong{font-size:1.8rem}.macro-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:14px}.macro-box{background:var(--card-2);border:1px solid var(--line);border-radius:16px;padding:12px}.macro-box strong{display:block;color:var(--accent)}.food-table{width:100%;border-collapse:collapse;overflow:hidden}.food-table th,.food-table td{padding:12px;border-bottom:1px solid var(--line);text-align:left;color:var(--soft)}.food-table th{color:#fff;font-size:.86rem;text-transform:uppercase;letter-spacing:.8px}.food-table button{background:#ff4e4e1a;color:#ff9b9b;border:1px solid rgba(255,78,78,.25);border-radius:10px;padding:7px 10px;cursor:pointer}.calc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.result-box{background:#0b0b0e;border:1px solid var(--line);border-radius:16px;padding:15px;color:var(--soft);margin-top:14px}.tip-panel{border-left:4px solid var(--accent);background:#ff8b0017;padding:16px;border-radius:16px;color:var(--soft)}.training-layout{display:grid;grid-template-columns:minmax(320px,.92fr) minmax(340px,1.08fr);gap:18px;align-items:start}.model-card model-viewer{width:100%;height:560px;background:radial-gradient(circle at center,#1b1b20,#070708 70%);border-radius:22px;border:1px solid var(--line)}.hotspot{background:var(--accent);color:#111;border:0;border-radius:999px;padding:8px 12px;font-weight:900;box-shadow:0 0 22px #ff8b0080;cursor:pointer}.muscle-pills{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 0}.pill{border:1px solid var(--line);background:#ffffff09;color:var(--soft);border-radius:999px;padding:9px 12px;font-weight:850;cursor:pointer;transition:.2s}.pill:hover,.pill.active{border-color:var(--accent);background:#ff8b0026;color:var(--accent)}.filters{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:16px}.exercise-list{display:grid;gap:12px}.exercise-card{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center;background:var(--card-2);border:1px solid var(--line);border-radius:18px;padding:15px}.rank{width:40px;height:40px;border-radius:14px;background:var(--accent);color:#111;display:grid;place-items:center;font-weight:950}.exercise-card h4{margin-bottom:4px}.exercise-card p{color:var(--soft);font-size:.92rem}.exercise-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.tag{padding:5px 8px;border-radius:999px;background:#ff8b001a;color:var(--accent);font-weight:800;font-size:.76rem}.score{color:var(--accent);font-weight:950}.plan-output{margin-top:16px;display:grid;gap:10px}.plan-day{background:#0b0b0e;border:1px solid var(--line);border-radius:16px;padding:14px}.plan-day strong{color:var(--accent)}.source-list{display:grid;gap:14px}.source-item{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px}.source-item a{color:var(--accent);font-weight:850}.site-footer{border-top:1px solid var(--line);padding:28px 0;color:var(--soft)}.footer-inner{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}.footer-inner a{color:var(--soft);text-decoration:none;margin-left:14px}.footer-inner a:hover{color:var(--accent)}.peak-toast{position:fixed;right:18px;bottom:18px;z-index:200;max-width:min(380px,calc(100% - 36px));background:var(--card);color:#fff;border:1px solid var(--line-orange);border-radius:16px;padding:14px 16px;box-shadow:var(--shadow);transform:translateY(18px);opacity:0;pointer-events:none;transition:.25s}.peak-toast.show{opacity:1;transform:translateY(0)}.peak-toast[data-type=error]{border-color:#ff4e4e59}.peak-toast[data-type=success]{border-color:#39d98a59}.notice{background:#ff8b001a;border:1px solid rgba(255,139,0,.25);color:#ffd7a3;padding:14px 16px;border-radius:16px}.muted{color:var(--soft)}.mt-1{margin-top:10px}.mt-2{margin-top:18px}.mt-3{margin-top:28px}@media(max-width:980px){.menu-btn{display:inline-flex}.nav{position:absolute;top:78px;left:16px;right:16px;background:#0c0c0f;border:1px solid var(--line);border-radius:20px;padding:14px;display:none;flex-direction:column;align-items:stretch}.nav.open{display:flex}.header-actions .btn-secondary{display:none}.hero-grid,.auth-shell,.app-layout,.dashboard-cards,.plate-layout,.training-layout{grid-template-columns:1fr}.sidebar{position:static;height:auto;border-right:0;border-bottom:1px solid var(--line)}.side-nav{grid-template-columns:repeat(2,1fr)}.grid-3,.grid-2,.calc-grid,.kpi,.today-grid,.stats-grid,.macro-summary{grid-template-columns:1fr}.app-main{padding:24px 16px}.model-card model-viewer{height:440px}.filters{grid-template-columns:1fr}}@media(max-width:620px){.header-inner{min-height:70px}.brand-text span{display:none}.hero{padding-top:54px}h1{font-size:2.55rem}.phone-frame{transform:none}.auth-left{padding:32px 22px}.auth-panel{padding:18px}.auth-card{padding:22px}.exercise-card{grid-template-columns:1fr}.score{justify-self:start}.side-nav{grid-template-columns:1fr}.food-table{font-size:.88rem}.food-table th:nth-child(3),.food-table td:nth-child(3),.food-table th:nth-child(4),.food-table td:nth-child(4){display:none}}.journey-page{background:radial-gradient(circle at 70% 0,rgba(255,139,0,.11),transparent 34%),#050506}.side-profile-link{display:flex;align-items:center;gap:11px;color:inherit;text-decoration:none;transition:.2s}.side-profile-link:hover,.side-profile-link.active{border-color:var(--line-orange);transform:translateY(-1px)}.side-profile-link>span:nth-child(2){min-width:0;flex:1}.side-profile-link strong,.side-profile-link small{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.side-profile-link small{color:var(--soft);font-size:.76rem}.side-profile-link b{color:var(--accent);font-size:1.4rem}.profile-avatar{flex:0 0 42px;width:42px;height:42px;display:grid;place-items:center;border-radius:14px;background:linear-gradient(145deg,var(--accent-2),var(--accent));color:#111;font-weight:950;box-shadow:0 8px 24px #ff8b0033}.journey-hero{position:relative;min-height:370px;display:grid;grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);align-items:center;gap:34px;padding:48px;border:1px solid rgba(255,139,0,.24);border-radius:32px;overflow:hidden;background:linear-gradient(120deg,#ff8b0029,#121216eb 46%,#0b0b0e);box-shadow:0 32px 80px #0000006b}.journey-hero:before{content:"";position:absolute;inset:-50% auto auto 45%;width:500px;height:500px;border-radius:50%;background:#ff8b001f;filter:blur(40px)}.journey-hero-copy,.focus-orbit{position:relative;z-index:1}.journey-date{display:inline-flex;margin-bottom:18px;color:#ffd09a;font-size:.78rem;font-weight:850;letter-spacing:1.5px;text-transform:uppercase}.journey-hero h1{max-width:720px;margin:0 0 16px;font-size:clamp(2.8rem,6vw,5.4rem)}.journey-hero p{max-width:620px;color:var(--soft);font-size:1.08rem}.journey-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.focus-orbit{display:grid;place-items:center}.focus-ring{--progress: 0deg;width:230px;height:230px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--accent) var(--progress),rgba(255,255,255,.08) 0);box-shadow:0 0 55px #ff8b0024}.focus-ring:before{content:"";position:absolute;width:192px;height:192px;border-radius:50%;background:radial-gradient(circle at 35% 25%,#252027,#0b0b0e 70%);border:1px solid var(--line)}.focus-ring div{position:relative;z-index:1;text-align:center}.focus-ring span,.focus-ring small{display:block;color:var(--soft)}.focus-ring strong{display:block;color:#fff;font-size:3rem;line-height:1.05}.orbit-label{margin-top:16px;color:#ffd09a;font-size:.78rem;font-weight:800;letter-spacing:1px;text-transform:uppercase}.journey-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);gap:18px;margin-top:18px}.routine-card,.goal-card,.profile-form-card,.profile-preview{border:1px solid var(--line);border-radius:26px;background:#121216eb;padding:26px;box-shadow:var(--shadow)}.journey-section-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}.journey-section-head>div>span,.experience-card>div:nth-child(3)>span{display:block;margin-bottom:6px;color:var(--accent);font-size:.7rem;font-weight:900;letter-spacing:1.4px;text-transform:uppercase}.journey-section-head h2{font-size:1.65rem}.journey-section-head>strong{padding:8px 12px;border-radius:999px;background:#ff8b001c;color:var(--accent);font-size:.78rem}.habit-list{display:grid;gap:10px}.habit-item{position:relative;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;padding:13px;border:1px solid var(--line);border-radius:17px;background:#0d0d10;cursor:pointer;transition:.2s}.habit-item:hover{border-color:#ff8b004d;transform:translate(3px)}.habit-item input{position:absolute;opacity:0;pointer-events:none}.habit-icon{width:44px;height:44px;display:grid;place-items:center;border-radius:14px;font-size:1.15rem;background:#52b0ff1f}.habit-icon.training{background:#ff8b001f}.habit-icon.sleep{background:#a474ff1f}.habit-item strong,.habit-item small{display:block}.habit-item small{color:var(--soft);margin-top:2px;font-size:.78rem}.habit-item i{width:27px;height:27px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;color:transparent;font-style:normal;transition:.2s}.habit-item.done{border-color:#39d98a4d;background:#39d98a0e}.habit-item.done i{color:#08130e;border-color:var(--success);background:var(--success)}.habit-item[data-habit]{grid-template-columns:auto minmax(0,1fr) auto;cursor:default}.habit-item[data-habit]:hover{transform:none}.habit-item[data-habit] input{position:static;opacity:1;pointer-events:auto;width:54px;padding:6px 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button{width:32px;height:34px;border:0;background:transparent;color:var(--accent);font-size:1.15rem;font-weight:900;cursor:pointer}.habit-item.started{border-color:#ff8b0045;background:#ff8b0009}.habit-item.done{border-color:#39d98a59}.routine-message{margin-top:15px;padding-top:15px;border-top:1px solid var(--line);color:var(--soft);font-size:.86rem}.goal-card{position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:center;min-height:100%;background:linear-gradient(145deg,#ff8b0029,#121216f5);border-color:#ff8b0045}.goal-glow{position:absolute;right:-50px;top:-70px;width:210px;height:210px;border-radius:50%;background:#ff8b002b;filter:blur(15px)}.goal-label{position:relative;color:#ffcb8b;font-size:.7rem;font-weight:900;letter-spacing:1.5px;text-transform:uppercase}.goal-card h2{position:relative;margin:12px 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